You hold a lot. Let’s build something that holds you back.
1:1 mental-health coaching, group programmes, workshops, and corporate wellbeing — non-clinical, deeply held, and confidential.
Sound familiar?
- “I’m fine. I just don’t feel like myself.”
- “I don’t need therapy. I need a thinking partner.”
- “My team is exhausted and I don’t know where to start.”
What you can engage TMS for
1:1 Mental-Health Coaching
Confidential weekly or fortnightly sessions for individuals navigating burnout, transition, or quiet overwhelm.
Group Programmes
Small-group cohorts running 6–8 weeks — built around themes like rest, decision-making, and identity.
Workshops & Retreats
Half-day and weekend formats for women’s wellbeing, mindset, and recovery from chronic over-functioning.
Corporate Wellbeing
Bespoke programmes for organisations — team workshops, leadership coaching, and on-call wellbeing support.
From first click to first session
Begin the intake
Tell us, in your own words, what you’re holding. Nothing is too small.
Discovery conversation
A 25-minute call to confirm fit and decide on the right format.
A standing space
Recurring sessions held with discretion — either ongoing or for a defined cohort.
“1:1 coaching with a clinician’s discretion and a coach’s pace.” — Dr. Toyin Magbagbeola
Ready to begin?
Two minutes of intake will tell us everything we need to know to prepare your first conversation properly.